Alma Yoga
Business Name
Listing Category
Contact Name
Alyssa Scalora
Short Description
Several styles of yoga including hot yoga
Description

Alma is committed to sharing yoga in an integrative way that awakens physical, emotional, mental, and spiritual awareness. In a warm and welcoming atmosphere, our teachers share their love of yoga with anyone, any age, any level.

Phone
914-625-0779
Address
55 Quaker Ave
Cornwall, NY 12518
Mat. Movement
Business Name
Listing Category
Contact Name
Ashley Liatsis
Short Description
We offer Pilates and strength training classes.
Description

We offer Pilates and strength training classes; both in a group mat setting, as well as in private or double sessions on the Reformer. We also offer specialized Pre-natal and Post-partum Pilates and strength training.

Phone
845-595-8077
Address
282 Main Street
Cornwall, NY 12518
RB Pilates
Business Name
Listing Category
Contact Name
Raleigh Busser
Short Description
Founded by Raleigh Busser, RB Pilates strives to give you a Pilates experience that bests suits your needs.
Description

Raleigh teaches contemporary Pilates with a strong emphasis on alignment and form to give you the most beneficial and productive exercise routine. Raleigh has worked with all fitness levels and ages ranging from 10 - 90+ years old. Her expertise includes but is not limited to back pain, disc issues, scoliosis, stenosis, osteoporosis, arthritis, pelvic floor issues, pre/postnatal, hip/knee replacements, labral tears, shoulder impingements, cancer rehab and chronic disease such as Lupus, Scleroderma, Parkinsons, Hypermobile Ehlers-Danlos syndrome, Rheumatoid Arthritis and Multiple Sclerosis, which Raleigh herself was diagnosed with MS in 2016. Raleigh's style is influenced by her experience as a Physical Therapy Technician, her own journey through MS and her career as a professional dancer, leaving you with a session that focuses on your needs with flow and creativity. Her mission is to RESTORE BALANCE to your body so you can live your life.

Phone
845-237-4711
Address
New Windsor, NY 12553
Sportsplex
Business Name
Listing Category
Description

Take the first step into your new life at Sportsplex.
We are more than a club, we are a family and we want YOU to feel like the best part of it! When other clubs sabotage your efforts WE WANT YOU TO SUCCEED and we want your kids to be along for the ride! We have so many ways to make your fitness dreams a reality whether you want to chug away on the treadmill, go for a couple laps in the pool, bust your butt in some group fitness classes, hit some balls on the court or shoot some hoops. We have everything you could need in a family friendly fitness facility including kids fitness classes and yoga included with your membership!

Plus we offer a preschool on-site and mini and full camps during all the school breaks!

Phone
845-565-7600
Address
2902 Rte 9W, New Windsor, NY 12553
Studio 208
Business Name
Listing Category
Description

Studio 208 offers a diverse schedule of classes and workshops designed to move your body, stimulate your mind, and celebrate your spirit: Yoga, Nia, Core Conditioning, Tai Chi, Meditation, Bellydancing and more!

Studio 208 is one of the few movement centers in the region offering classes in the Nia Technique®, a fun and conditioning barefoot workout blending dance, martial arts and healing arts.

Located in a renovated turn-of-the century barn in the quiet Village of Cornwall-on-Hudson, NY, Studio 208 is part of a growing network of businesses in the Hudson Valley promoting a holistic approach to wellbeing.

Phone
(845) 534-1208
Address
208 Hudson Street Cornwall-on-Hudson, NY 12520
Your Ideal Body
Business Name
Listing Category
Short Description
Contact us and see why this will be your last weight loss program....
Description

Your Ideal Body was founded based on the concept that with the right support and guidance, an individual can achieve  their health goals. Integrative Nutrition, Primary Foods and Targeted wellness consulting can help transform an unhealthy person, into a healthier, more self-aware champion of life. We’ll work together to achieve your goals.

Phone
(845) 522-4103
Address
16 Quaker Ave Cornwall, NY 12518